Is Your Screen Time Making Your Dry Eyes Worse?

It’s no secret that most of us spend hours each day in front of digital screens. If you’ve noticed your eyes feeling dry, irritated, or tired after a long day of scrolling or typing, you’re not alone. Dry eye symptoms are increasingly common in our digital age, and extended screen time may be playing a bigger role than you think.
 

What Is Dry Eye?

Dry eye is a condition where your eyes do not produce enough quality tears to keep the surface lubricated and comfortable. This can lead to symptoms such as burning, stinging, redness, blurry vision, and a gritty or scratchy sensation. Dry eye can be caused by several factors, including age, hormonal changes, certain medications, underlying health conditions, or environmental factors.
 

How Screen Time Can Exacerbate Dry Eye

When you focus on a computer, tablet, or smartphone, you tend to blink less frequently - sometimes as little as half as often as you do when not using a screen. Blinking is essential for spreading tears evenly across the surface of your eye and keeping them moist. Reduced blinking can cause your tears to evaporate more quickly, leading to dryness and irritation. Additionally, many environments where we use screens, such as air conditioned offices or heated homes, can further dry out your eyes.
 

How to Manage Dry Eye Symptoms During Screen Time

If you’re spending hours each day on digital devices, there are practical steps you can take to reduce dry eye discomfort:
 

•          Follow the 20-20-20 Rule: Every 20 minutes, look away from your screen at something 20 feet away for at least 20 seconds. This gives your eyes a chance to relax and encourages blinking.

•          Conscious Blinking: Make a point to blink more often, especially during long periods of focus.

•          Adjust Your Environment: Use a humidifier to add moisture to the air, and avoid direct drafts from fans or air conditioning.

•          Position Your Screen Properly: Place your screen at eye level and about 20-24 inches from your eyes. The screen should be slightly below eye level to prevent your eyes from opening too wide.

•          Use Artificial Tears: Over-the-counter lubricating eye drops can help keep your eyes moist. Choose preservative-free options if you use them frequently.

•          Take Regular Breaks: Step away from your screen for a few minutes every hour.

When to Consider Professional Dry Eye Treatment

If you are experiencing persistent dry eye symptoms such as burning, blurred vision, excessive tearing, or discomfort that does not improve with self care, it is time to see your eye doctor. Chronic dry eye can lead to complications if left untreated, and a comprehensive eye exam can help determine the underlying cause and the best treatment options for you.
 

Don’t Let Dry Eye Slow You Down

As our reliance on digital devices grows, so does the risk of dry eye symptoms. By being mindful of your screen habits, and seeking advanced treatment, you can help minimize discomfort and protect your vision.
 

Don’t let dry eyes interfere with your productivity, schedule a consultation with TMS Eyecare for dry eye treatment tailored to your needs. Visit any of our offices in Wichita or Arkansas City, Kansas. Call (316) 669-4760, (316) 686-7212, or (620) 442-2577 to book an appointment today.