How Can Screen Time Contribute to Dry Eye?

In today’s digital world, it’s hard to avoid spending hours in front of screens. However, prolonged screen time can take a toll on your eyes, and one of the most common issues linked to this habit is dry eye syndrome. Understanding the connection between screen use and dry eyes can help you protect your vision and comfort.

How Screen Time Affects Your Eyes

When you stare at a computer, phone, or tablet, you naturally blink less often. Blinking is essential because it spreads tears evenly across the surface of your eyes, keeping them moist and healthy. With reduced blinking, the tear film evaporates more quickly, leaving your eyes feeling dry, irritated, or gritty. In addition, digital screens cause your eyes to focus up close for long periods, which can lead to strain and fatigue, making dry eye symptoms worse.

Common Symptoms of Screen-Related Dry Eye:

• Burning or stinging sensation

• Redness or irritation

• Blurred vision that improves with blinking

• A feeling like something is in your eye

• Watery eyes (a common response to dryness)

Prevention Tips for Screen-Related Dry Eye

While it may not be realistic to eliminate screen time, there are effective ways to minimize its impact:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

• Conscious Blinking: Remind yourself to blink more often, especially when concentrating.

• Adjust Your Workspace: Keep your screen slightly below eye level to reduce how wide your eyes need to open, which helps slow tear evaporation.

• Use Artificial Tears: Over-the-counter lubricating eye drops can provide relief during long screen sessions.

• Stay Hydrated & Use a Humidifier: Proper hydration and a balanced environment can improve tear film quality.

When to See Your Eye Doctor

If your symptoms are persistent or interfere with your daily activities, it’s important to schedule an appointment with your eye doctor. Chronic dry eye may require prescription treatments, specialized eye drops, or in-office procedures to restore comfort and protect your eye health.

Protect Your Eyes from Screen-Related Dryness

Digital devices are here to stay, but that doesn’t mean you need to suffer from dry eyes. With simple preventative steps and professional care when needed, you can enjoy technology without sacrificing your vision comfort.

At TMS Eyecare, we provide personalized dry eye evaluations and treatments to help you find lasting relief. Visit any of our offices in Wichita or Arkansas City, Kansas. Call (316) 669-4760, (316) 686-7212, or (620) 442-2577 to book an appointment today.